Let’s talk about the things that give us joy. For me, the list is longer than I sometimes think. 

Family gives me joy—in spite of the fact that it is also a source of stress. 

Trees and grass and sunsets give me joy—when I remember to look. 

Books and music, art and drama are frequently occasions for joy. 

Friends (fellow travelers) are quiet, steady sources of joy. 

Prayerful meditation done well—listening to the still small voice of Love—is a rare treasure that soothes and strengthens a joyful heart. 

Any of life’s simple pleasures can be moments of joy if I let go of worries, resentments, self-doubt and fear. 

Let’s talk about the things that give us joy.